[I:http://martialarts.surrey-sussex.co.uk/files/2012/05/AlCase14.jpg]There are three key elements necessary to creating Perfect Martial Arts Forms. Though they are easy, many people neglect them. Here are the three key factors that will give you great martial arts forms.
The first thing, and everybody should know this, is applying the moves in real life. Simply, one must take the movements of the patterns and get a partner and make them work as if you were really being attacked. The unfortunate fact is that many current applications are less than useful, and here is where the real problem resides.
You must take the techniques and make sure that you toss out the posers, or any unrealistic applications. If the person attacking is having to go slower while you make the application work, then it is less than useful. Many people say that you must be true to the pattern, but this is only if the pattern is true to combat function.
The second thing one should do, if they want to make perfect martial arts forms, is to work on sinking their weight into the ground. Practicing applications will make the arms and upper body strong, and teach one how to align the body, but this all must be based upon a connection to the earth. In Gung Fu, especially the internal schools such as Taji Quan and Bagua Zhang, they call this rooting.
Rooting is dropping the weight and feeling that one is truly connected to the ground. This allows one to hold a position under attack, and to launch the body quickly and as one needs. This last factor is very important as it enables one to put the entire weight of the body into the kung fu moves.
The last item in how to make perfect martial arts form is to grow your moves from the Tan Tien. The tan tien is the center of the body, it is the acorn to the oak tree, it is the energy generator. If you structure all body motion so it comes out from the tan tien, or is somehow based upon the tan tien, then you begin to manifest that mysterious chi power.
Chi power isn’t mysterious if you simply base your motion on the tan tien. Breath through the body to the center, use the diaphragm, and practice relaxing in all yourt movements. The body will create amazing quantities of chi power.
To finish, there are three items, and they are fighting reality, sinking the weight, and breathing to the center. Do these three factors and your art will start to grow and to glow. It takes a lot of patience and persistence, but it is the key to making Perfect Martial Arts Forms.